All posts tagged "healthy"

  • Conditions
    5 Reasons Your Diet is Giving You Mineral Deficiencies

    Mineral Deficiencies From Foods   Reasons 1-4: The grains you are eating Grains are such a controversy...

  • Conditions
    3 Things for Your Hair Skin Nails and Joints (besides B-Vitamins)

    Nails and cuticles that are hurting for some nutrients! Hair Skin Nails and Joints… B Vitamins can’t...

  • Homestead
    Heather’s Homegrown Pesto

    Freshly picked basil (sweet with some spicy) Sea salt Black pepper Pine nuts (or pecans or walnuts) Chopped, crushed raw garlic (1-3 cloves or 1 – 2 tbs) Olive oil Crushed red pepper flakes Dried or fresh oregano leaves Imported finely grated parmesan cheese Fresh squeezed lemon juice Grow some of your...

  • Recipes
    Curry Chicken With Broccoli

    2 Free range chicken breasts thawed 1 tbsp coconut oil 1 clove chopped fresh garlic 1 can of native forest coconut milk 1 tbsp butter 1/2 tsp tarragon, organic 1 tsp turmeric, organic 1 tsp ground ginger, organic 1 pinch Xanthan gum sea salt, garlic powder, cayenne pepper, lemongrass (if available) and...

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